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Texans Flag Football - Cone Drills
Main Banners • 2m 53s
Tutorial over flag football cone drills with our guest coach Fred Weary!
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Kettlebell: Eight & Great
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
HIIT and Run
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.