Live stream preview

Next video will start in 30 seconds

Belly Dance: Moving with Mell

Close Open

Texans Flag Football - Cone Drills

Main Banners • 2m 53s

Up Next in Main Banners

  • Belly Dance: Moving with Mell

    Instructor: Mell
    Level: Intermediate
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

  • Super Spin 30

    Instructor: Matthew
    Level: Intermediate
    Equipment: Cycle

    Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

  • Kettlebell: Eight & Great

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.