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  • 5-days of Yoga

    1 season

    Elongate your physique through stretch, build your flexibility and increase self awareness of body positioning through this 5 day yoga challenge.

  • Barre: Hips & Kicks

    Instructior: Brittany
    Level: Beginner
    Equipment: Bar

    A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

  • 100 Rep Challenge:10 for 10

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.

  • Cardio
    13 videos

    Cardio

    13 videos

    Time to get your blood pumping with our wide array of cardio classes! Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it. Discover the cardio circuit right for your workout routine!

  • Texans Flag Football - Cone Drills

    Tutorial over flag football cone drills with our guest coach Fred Weary!

  • Belly Dance: Moving with Mell

    Instructor: Mell
    Level: Intermediate
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

  • ForeverWell Lecture Series

    11 videos

  • Super Spin 30

    Instructor: Matthew
    Level: Intermediate
    Equipment: Cycle

    Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

  • Kettlebell: Eight & Great

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Healthy Living Recipes

    5 videos

    The path to healthy eating can be easy and fun with delicious recipes.

  • HIIT and Run

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.