Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.
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Keep the body moving through these active recovery workouts to help muscles rebuild and circulate blood flow.
Day 1: Sunrise Yoga (Shelby); 17:32
Day 2: Yoga Neck Head Shoulder (Brittany); 9:05
Day 3: Sunrise Stretch (Madison); 5:01
Day 4: Mobility Warm Up (Ariel); 11:49
Instructor: Michelle
Level: Intermediate
Equipment: None
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
Matt Popovits is a pastor, author, and sought after speaker. He’s pastored churches in New York City, Texas and spoken at events around the world. No matter where he is, Matt's goal is the same: to bring peace to hearts and clarity to minds by making the life-changing truths of Christianity simpl...
Tutorial over the basics of catching the ball in Flag Football with our guest coach Fred Weary!
Instructor: Mell
Level: Intermediate
Equipment: None
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
Instrcutor: Matt
Level: Advanced
Equipment: Cycle
Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
Instructor: Ariel
Level: Beginner
Equipment: Hand-weights
Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.
Instructor: Christina
Level: Advanced
Equipment: None
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.
