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  • Bootcamp
    3 videos

    Bootcamp

    3 videos

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

  • Yoga Hips

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Healthy Living Recipes

    5 videos

    The path to healthy eating can be easy and fun with delicious recipes.

  • Active Recovery

    1 season

    Keep the body moving through these active recovery workouts to help muscles rebuild and circulate blood flow.

    Day 1: Sunrise Yoga (Shelby); 17:32
    Day 2: Yoga Neck Head Shoulder (Brittany); 9:05
    Day 3: Sunrise Stretch (Madison); 5:01
    Day 4: Mobility Warm Up (Ariel); 11:49

  • Y Box: Cross, Jab, & Hook

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Mindfulness

    1 season

    Matt Popovits is a pastor, author, and sought after speaker. He’s pastored churches in New York City, Texas and spoken at events around the world. No matter where he is, Matt's goal is the same: to bring peace to hearts and clarity to minds by making the life-changing truths of Christianity simpl...

  • Texans Flag Football - Catching

    Tutorial over the basics of catching the ball in Flag Football with our guest coach Fred Weary!

  • Belly Dance: Shimmy Your Belly

    Instructor: Mell
    Level: Intermediate
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

  • Cadence Cycle for Power

    Instrcutor: Matt
    Level: Advanced
    Equipment: Cycle

    Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

  • Squat, Deadlift, & Lunge Basics

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Low Impact Strength: Light Dumbell

    Instructor: Ariel
    Level: Beginner
    Equipment: Hand-weights

    Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

  • HIIT the Deck

    Instructor: Christina
    Level: Advanced
    Equipment: None

    High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.