Elongate your physique through stretch, build your flexibility and increase self awareness of body positioning through this 5 day yoga challenge.
Instructior: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Instructor: Shelby
Level: Advanced
Equipment: None
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
Time to get your blood pumping with our wide array of cardio classes! Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it. Discover the cardio circuit right for your workout routine!
Tutorial over flag football cone drills with our guest coach Fred Weary!
Instructor: Mell
Level: Intermediate
Equipment: None
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
Instructor: Matthew
Level: Intermediate
Equipment: Cycle
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
The path to healthy eating can be easy and fun with delicious recipes.
Instructor: Shelby
Level: Advanced
Equipment: None
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.
