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100 Rep Challenge:10 for 10
Main Banners • 7m 57s
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
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Texans Flag Football - Cone Drills
Tutorial over flag football cone drills with our guest coach Fred Weary!
Kettlebell: Eight & Great
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
HIIT and Run
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.