Instructor: Shelby
Level: Advanced
Equipment: None
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
Tutorial over flag football cone drills with our guest coach Fred Weary!
Instructor: Mell
Level: Intermediate
Equipment: None
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
Instructor: Matthew
Level: Intermediate
Equipment: Cycle
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.
