Instructor: Shelby
Level: Advanced
Equipment: None
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
Tutorial over flag football cone drills with our guest coach Fred Weary!
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
Instructor: Shelby
Level: Advanced
Equipment: None
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.
