Live stream preview
Barre: Hips & Kicks
Main Banners • 9m 18s
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Up Next in Main Banners
100 Rep Challenge:10 for 10
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
Texans Flag Football - Cone Drills
Tutorial over flag football cone drills with our guest coach Fred Weary!
Kettlebell: Eight & Great
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.