Introduction to Compassion Meditation
ForeverWell Lecture Series
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1h 4m
Join us for a workshop with Wendy Saunders that will introduce the cultivation of compassion through mindfulness and meditation. Our session will explore compassion as an expandable trait and introduce compassion meditation as a way to strengthen it. Wendy is a certified instructor through Emory University and has led workshops for thousands of people across the country on the topics of mindfulness and compassion.
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