The YMCA of Greater Houston is here for you, your family, and our entire community, with at-home resources to stay healthy and connected. HTX+ programs offer group exercise, education, fun family activities and other engaging content for all ages as part of your membership.
Join Amanda Krippel, Family Community Health Worker, as we learn to be kind to our minds. Join as we practice mindful attention to our thoughts and discover how our brains work under stress. *Participants must register for each session in the series.