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Low Impact Strength 4

Instructor: Katy
Level: Beginner
Equipment: Weight, and a chair

Increase your muscular strength with exercises that may use hand-held weights, ela...

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Low Impact Strength: Light Dumbell

ForeverWell Strength • 14m

Instructor: Ariel
Level: Beginner
Equipment: Hand-weights

Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

Tags
Low Impact, Strength, Ariel, Monty Ballard

Up Next in ForeverWell Strength

  • Low Impact Strength 4
    31:45
    Low Impact Strength 4

    Low Impact Strength 4

    Instructor: Katy
    Level: Beginner
    Equipment: Weight, and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Low Impact Strength 3
    33:23
    Low Impact Strength 3

    Low Impact Strength 3

    Instructor: Katy
    Level: Intermediate
    Equipment: Weight, band, ball and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Low Impact Strength 2
    36:12
    Low Impact Strength 2

    Low Impact Strength 2

    Instructor: Ariel
    Level: Beginner
    Equipment: Weight, and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

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