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Low Impact Strength 1

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Low Impact Strength 2

ForeverWell Strength • 36m

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  • Low Impact Strength 1

    Instructor: Ariel
    Level: Beginner
    Equipment: Weight, and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Fall Prevention

    Instructor: Ariel
    Level: Beginner
    Equipment: Chair

    During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.