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Bootcamp: Energetic Eleven

Full Body • 11m

Up Next in Full Body

  • Step: Steady Cardio

    Instructor: Deborah
    Level: Beginner
    Equipment: Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

  • Step: Dynamic Circuit

    Instructor: Deborah
    Level: Intermediate
    Equipment: Step, & Hand-weights

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

  • Step: Terrific Ten Minutes

    Instructor: Shelby
    Level: Intermediate
    Equipment: Riser and Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.