Instructor: Cleveland
Level: Beginner
Equipment: None
Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.
Instructor: Cleveland
Level: Intermediate
Equipment: None
By training with free weights, resistance bands, or body weight, this workout is an exciting range of strengthening, balance, and core exercises that will help to improve cardiovascular health.
Instructor: Shelby
Level: Intermediate
Equipment: None
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combinat...
Instructor: Monica
Level: Advanced
Equipment: None
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
