Power Yoga: Continuous Flow
Full Body • 8m 52s
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.
By training with free weights, resistance bands, or body weight, this workout is an exciting range of strengthening, balance, and core exercises that will help to improve cardiovascular health.
Circuit: Highs & Lows
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combinat...