ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Next video will start in 30 seconds

Belly Dancing: The Basics

Instructor: Mell
Level: Beginner
Equipment: None

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unl...

Replay Video
Close Open

Mobility Warm Up

Free Fitness Classes • 11m

Instructor: Ariel
Level: Beginner
Equipment: Mat

A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular coordination, increased blood circulation, and higher energy levels.

Tags
Ariel, mobility, stretch

Up Next in Free Fitness Classes

  • Belly Dancing: The Basics
    04:31
    Belly Dancing: The Basics

    Belly Dancing: The Basics

    Instructor: Mell
    Level: Beginner
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

  • Yoga Breakdown: Crow Pose
    03:45
    Yoga Breakdown: Crow Pose

    Yoga Breakdown: Crow Pose

    Instructor: Brittany
    Level: Beginner
    Equipment: Mat and Yoga Block

    In this special episode of Yoga, we learn the foundations of Crow Pose.

  • Latin Dance: Ejercicio 30
    33:38
    Latin Dance: Ejercicio 30

    Latin Dance: Ejercicio 30

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

×