Skip to main content
The YMCA of Greater Houston is here for you, your family, and our entire community, with at-home resources to stay healthy and connected. HTX+ programs offer group exercise, education, fun family activities and other engaging content for all ages as part of your membership.
Live stream preview
Foam Roller: Lower Body Release
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.