-
Barre: Hips & Kicks
Instructior: Brittany
Level: Beginner
Equipment: BarA strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
-
Barre 3L's: Long Lean Legs
Instructior: Brittany
Level: Beginner
Equipment: BarA strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
-
Agility Ladder: Footwork Drill
Instructor: Ariel
Level: Beginner
Equipment: Agility LadderAgility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.
-
Cones: Box Shuffle
Instructor: Ariel
Level: Beginner
Equipment: ConesThese cone drills are the perfect way to boost your agility and gain strength as an athlete!
-
Tabata: Iron Legs
Instructor: Shelby
Level: Intermediate
Equipment: NoneTabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
-
100 Rep Challenge:10 for 10
Instructor: Shelby
Level: Advanced
Equipment: Nonehe 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
-
Cadence Cycle for Power
Instrcutor: Matt
Level: Advanced
Equipment: CycleIndoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
-
Super Spin 30
Instructor: Matthew
Level: Intermediate
Equipment: CycleIndoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.
-
Side to Side Pilates
Instructor: Madison
Level: Beginner
Equipment: MatThis is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
-
Yoga Breakdown: Yoga Splits
Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat, & Yoga BlocksYoga tutorial on how to gradually improve your flexibility and perform the splits.
-
Yoga Balance and Posture
Instructor: Brittany
Level: Beginner
Equipment: Yoga MatFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
-
Squat, Deadlift, & Lunge Basics
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar WeightsBuild your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
-
Lower Body Circuit: Labile Lunges
Instructor: Shavon
Level: Intermediate
Equipment: Hand-weightsA fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...
-
Foam Roller: Lower Body Release
Instructor: Ariel
Level: Intermediate
Equipment: Foam RolerFoam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
-
Barre: Good Glutes
Instructor: Brittany
Level: Beginner
Equipment: BarA strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
-
Pilates Booty Blaster
Instructor: Madison
Level: Intermediate
Equipment: MatThis is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. The class has a focus on the gluts.