Instructior: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Instructior: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Instructor: Ariel
Level: Beginner
Equipment: Agility Ladder
Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.
Instructor: Ariel
Level: Beginner
Equipment: Cones
These cone drills are the perfect way to boost your agility and gain strength as an athlete!
Instructor: Shelby
Level: Intermediate
Equipment: None
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Instructor: Shelby
Level: Advanced
Equipment: None
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
Instrcutor: Matt
Level: Advanced
Equipment: Cycle
Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
Instructor: Matthew
Level: Intermediate
Equipment: Cycle
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.
Instructor: Madison
Level: Beginner
Equipment: Mat
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat, & Yoga Blocks
Yoga tutorial on how to gradually improve your flexibility and perform the splits.
Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...
Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
Instructor: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Instructor: Madison
Level: Intermediate
Equipment: Mat
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. The class has a focus on the gluts.
