Up Next in Lower Body

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  09:38

  Barre 3L's: Long Lean Legs

  Barre 3L's: Long Lean Legs

  Instructior: Brittany
  Level: Beginner
  Equipment: Bar

  A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

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  04:13

  Agility Ladder: Footwork Drill

  Agility Ladder: Footwork Drill

  Instructor: Ariel
  Level: Beginner
  Equipment: Agility Ladder

  Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.

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  04:26

  Cones: Box Shuffle

  Cones: Box Shuffle

  Instructor: Ariel
  Level: Beginner
  Equipment: Cones

  These cone drills are the perfect way to boost your agility and gain strength as an athlete!