Instructor: Ariel
Level: Beginner
Equipment: Agility Ladder
Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.
Instructor: Ariel
Level: Beginner
Equipment: Cones
These cone drills are the perfect way to boost your agility and gain strength as an athlete!
Instructor: Shelby
Level: Intermediate
Equipment: None
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Instructor: Shelby
Level: Advanced
Equipment: None
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
