Tabata: Iron Legs
Lower Body • 18m
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Up Next in Lower Body
100 Rep Challenge:10 for 10
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
Cadence Cycle for Power
Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
Super Spin 30
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.