Instructor: Shelby
Level: Intermediate
Equipment: None
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Instructor: Shelby
Level: Advanced
Equipment: None
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
Instrcutor: Matt
Level: Advanced
Equipment: Cycle
Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
Instructor: Matthew
Level: Intermediate
Equipment: Cycle
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.
