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Super Spin 30
Lower Body • 32m
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.
Up Next in Lower Body
Side to Side Pilates
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
Yoga Breakdown: Yoga Splits
Equipment: Yoga Mat, & Yoga Blocks
Yoga tutorial on how to gradually improve your flexibility and perform the splits.
Yoga Balance and Posture
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.