Live stream preview
Side to Side Pilates
Lower Body • 11m
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
Up Next in Lower Body
Yoga Breakdown: Yoga Splits
Equipment: Yoga Mat, & Yoga Blocks
Yoga tutorial on how to gradually improve your flexibility and perform the splits.
Yoga Balance and Posture
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.