Up Next in Lower Body

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  03:22

  Squat, Deadlift, & Lunge Basics

  Squat, Deadlift, & Lunge Basics

  Instructor: Steve
  Level: Beginner
  Equipment: Hand-weights and Bar Weights

  Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

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  21:23

  Lower Body Circuit: Labile Lunges

  Lower Body Circuit: Labile Lunges

  Instructor: Shavon
  Level: Intermediate
  Equipment: Hand-weights

  A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

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  10:23

  Foam Roller: Lower Body Release

  Foam Roller: Lower Body Release

  Instructor: Ariel
  Level: Intermediate
  Equipment: Foam Roler

  Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.