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Super Spin 30

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Cadence Cycle for Power

Lower Body

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  • Super Spin 30

    Instructor: Matthew
    Level: Intermediate
    Equipment: Cycle

    Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

  • Side to Side Pilates

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

  • Yoga Breakdown: Yoga Splits

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat, & Yoga Blocks

    Yoga tutorial on how to gradually improve your flexibility and perform the splits.