ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Next video will start in 30 seconds

Super Spin 30

Instructor: Matthew
Level: Intermediate
Equipment: Cycle

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other t...

Replay Video
Close Open

Cadence Cycle for Power

Lower Body • 01-Jan-2021

Instrcutor: Matt
Level: Advanced
Equipment: Cycle

Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

Tags
cycle, spin, matt, spinning

Up Next in Lower Body

  • Super Spin 30
    32:29
    Super Spin 30

    Super Spin 30

    Instructor: Matthew
    Level: Intermediate
    Equipment: Cycle

    Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

  • Side to Side Pilates
    11:41
    Side to Side Pilates

    Side to Side Pilates

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

  • Yoga Breakdown: Yoga Splits
    06:13
    Yoga Breakdown: Yoga Splits

    Yoga Breakdown: Yoga Splits

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat, & Yoga Blocks

    Yoga tutorial on how to gradually improve your flexibility and perform the splits.

×