Cadence Cycle for Power
Lower Body • 01-Jan-2021
Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
Up Next in Lower Body
Super Spin 30
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.
Side to Side Pilates
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
Yoga Breakdown: Yoga Splits
Equipment: Yoga Mat, & Yoga Blocks
Yoga tutorial on how to gradually improve your flexibility and perform the splits.