Cones: Box Shuffle
Lower Body • 4m 26s
These cone drills are the perfect way to boost your agility and gain strength as an athlete!
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Tabata: Iron Legs
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
100 Rep Challenge:10 for 10
he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.
Cadence Cycle for Power
Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.