Barre 3L's: Long Lean Legs
Lower Body • 9m 38s
Instructior: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Up Next in Lower Body
-
Agility Ladder: Footwork Drill
Instructor: Ariel
Level: Beginner
Equipment: Agility LadderAgility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.
-
Cones: Box Shuffle
Instructor: Ariel
Level: Beginner
Equipment: ConesThese cone drills are the perfect way to boost your agility and gain strength as an athlete!
-
Tabata: Iron Legs
Instructor: Shelby
Level: Intermediate
Equipment: NoneTabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
