Barre 3L's: Long Lean Legs
Lower Body • 9m 38s
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Up Next in Lower Body
Agility Ladder: Footwork Drill
Equipment: Agility Ladder
Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.
Cones: Box Shuffle
These cone drills are the perfect way to boost your agility and gain strength as an athlete!
Tabata: Iron Legs
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.