Michelle

Michelle

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Michelle
  • Y Box: Back-Kick Smash

    Instructor: Michelle
    Level: Advanced
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Y Box: Roundhouse Repeater

    Instructor: Michele
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Y Box: Cross, Jab, & Hook

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Pilates Yoga Blend

    Instructor: Michelle
    Level: Intermediate
    Equipment: Matt

    Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

  • YBox: Double Strike Doozy

    Instructor: Michelle
    Level: Beginner
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • YBox: Lean and Mean

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Muscle Pump: Timed Toning

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

  • Muscle Pump: Strong Sculpt

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

  • All Around Pilates

    Instructor: Michelle
    Level: Intermediate
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

  • Mat Pilates Basic

    Instructor: Michelle
    Level: Beginner
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.