Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
Instructor: Michelle
Level: Intermediate
Equipment: Yoga Mat
Restore muscular balance, improve posture, prevent injury and build strength and flexibility.
Instructor: Michelle
Level: Beginner
Equipment: Yoga Mat
Restore muscular balance, improve posture, prevent injury and build strength and flexibility.