There are life-giving benefits of engaging in the arts with respect to brain health and overall wellness. Learn ways to best integrate art into your own life.
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
Instructor: Adonis
Level: Intermediate
Equipment: None
Get fit and get moving with Adonis in this quick 15 minute bootcamp!
Instructor: Darrell
Level: Intermediate
Equipment: light and medium hand weights
Get ready to push your body as you go through Darrell's bootcamp class where you'll be doing exercises in all sorts of positions! It's a fantastic full body workout to get your day started.
