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  • How to Setup Your Cycle

    In this tutorial our instructor Matt will take you through the procedure for how to setup your cycle. Through this tutorial you will learn how to optimize your comfort while riding, but also learn how to prevent injury thanks to proper setup.

  • Dancers Pose - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Scorpion Tail - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Introduction to Allergic Diseases: Rhinitis, Asthma, & Food Allergies

    Dr. Christopher Collaco, MD, PhD, is the director of the Advanced Asthma & Food Allergies UT McGovern Medical School and facilitator of this session. Learn about the pathophysiology of the allergic cascade and how it plays a role in rhinitis, asthma, and food allergies.

  • The Road Map to Senior Care

    Do you think that sometime you will get older? If so, then explore with Steve Andriko, the options for senior care. Don't let traumatic events drive this process. Steve is the author of "The Road Map To Senior Care".

  • Growing & Nourishing Garden Series: Come Find Your Green Thumb!

    Identify the characteristics of a suitable garden site. Session presented by Lora Jorgensen and Kristina Brown, MPH Texas A&M AgriLife Extension Service.

  • The Texas State Library & Archives Commission

    The Texas State Library and Archives Commission refers to the agency in the state of Texas that assists the people of Texas to effectively use information, archival resources, public records and library materials to improve their lives, the lives of their families, and their communities.v

  • Arts are Good for the Brain

    There are life-giving benefits of engaging in the arts with respect to brain health and overall wellness. Learn ways to best integrate art into your own life.

  • Boat Pose - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Bootcamp: Fitness Finesse

    Instructor: Adonis
    Level: Intermediate
    Equipment: None

    Get fit and get moving with Adonis in this quick 15 minute bootcamp!

  • Bootcamp: Transform your form

    Instructor: Darrell
    Level: Intermediate
    Equipment: light and medium hand weights

    Get ready to push your body as you go through Darrell's bootcamp class where you'll be doing exercises in all sorts of positions! It's a fantastic full body workout to get your day started.