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  • Fallen Star - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Monkey Pose - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Downward Dog - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Half Moon - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Lizard Lunge Step-through - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • The Back Squat - Exercise Breakdown

    Welcome to the Exercise Breakdown, where we have our expert instructors lead you through the fundamentals on various exercises, that you can perform in the gym.

    We'll breakdown each exercise to the fundamentals so you know what to look for in your form and also how to prevent injuries for yourself.

  • Crescent Lunge - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Metcon

    Today Zach will take you through a metcon workout. He'll explain each exercise and talk about how to prevent injury with each movement.

    Get ready for your new favorite workout to do in the gym!

  • How to Setup Your Cycle

    In this tutorial our instructor Matt will take you through the procedure for how to setup your cycle. Through this tutorial you will learn how to optimize your comfort while riding, but also learn how to prevent injury thanks to proper setup.

  • Dancers Pose - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Scorpion Tail - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Introduction to Allergic Diseases: Rhinitis, Asthma, & Food Allergies

    Dr. Christopher Collaco, MD, PhD, is the director of the Advanced Asthma & Food Allergies UT McGovern Medical School and facilitator of this session. Learn about the pathophysiology of the allergic cascade and how it plays a role in rhinitis, asthma, and food allergies.

  • The Road Map to Senior Care

    Do you think that sometime you will get older? If so, then explore with Steve Andriko, the options for senior care. Don't let traumatic events drive this process. Steve is the author of "The Road Map To Senior Care".

  • Growing & Nourishing Garden Series - Part 1 of 6

    Identify the characteristics of a suitable garden site. Session presented by Lora Jorgensen and Kristina Brown, MPH Texas A&M AgriLife Extension Service.

  • The Texas State Library & Archives Commission

    The Texas State Library and Archives Commission refers to the agency in the state of Texas that assists the people of Texas to effectively use information, archival resources, public records and library materials to improve their lives, the lives of their families, and their communities.v

  • Arts are Good for the Brain

    There are life-giving benefits of engaging in the arts with respect to brain health and overall wellness. Learn ways to best integrate art into your own life.

  • Boat Pose - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Bootcamp: Fitness Finesse

    Instructor: Adonis
    Level: Intermediate
    Equipment: None

    Get fit and get moving with Adonis in this quick 15 minute bootcamp!

  • Bootcamp: Transform your form

    Instructor: Darrell
    Level: Intermediate
    Equipment: light and medium hand weights

    Get ready to push your body as you go through Darrell's bootcamp class where you'll be doing exercises in all sorts of positions! It's a fantastic full body workout to get your day started.