Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

The Back Squat - Exercise Breakdown

New Releases • 1m 25s

Up Next in New Releases

  • Crescent Lunge - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Metcon

    Today Zach will take you through a metcon workout. He'll explain each exercise and talk about how to prevent injury with each movement.

    Get ready for your new favorite workout to do in the gym!

  • How to Setup Your Cycle

    In this tutorial our instructor Matt will take you through the procedure for how to setup your cycle. Through this tutorial you will learn how to optimize your comfort while riding, but also learn how to prevent injury thanks to proper setup.