Instructor: Christina
Level: Intermediate
Equipment: Rowing Machine
In this class you will be getting a full body workout from head to toe with various exercises based around the rowing machine. Get ready because this one will test you!
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
Welcome to the Exercise Breakdown, where we have our expert instructors lead you through the fundamentals on various exercises, that you can perform in the gym.
We'll breakdown each exercise to the fundamentals so you know what to look for in your form and also how to prevent injuries for yourself.
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
