Instructor: Michelle
Level: Intermediate
Equipment: Matt
Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
Instructor: Michelle
Level: Intermediate
Equipment: Yoga Mat
Restore muscular balance, improve posture, prevent injury and build strength and flexibility.
Instructor: Michelle
Level: Beginner
Equipment: Yoga Mat
Restore muscular balance, improve posture, prevent injury and build strength and flexibility.
Instructor: Madison
Level: Intermediate
Equipment: Mat
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
