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Muscle Pump: Strong Sculpt
Strength
•
17m
Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
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Muscle Pump: Timed Toning
Instructor: Michelle
Level: Intermediate
Equipment: Weights and BarIncrease strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.