Strength

Strength

Build strength, endurance and flexibility in barre, Bootcamp, weightlifting and other classes.

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Strength
  • Metcon

    Today Zach will take you through a metcon workout. He'll explain each exercise and talk about how to prevent injury with each movement.

    Get ready for your new favorite workout to do in the gym!

  • The Back Squat - Exercise Breakdown

    Welcome to the Exercise Breakdown, where we have our expert instructors lead you through the fundamentals on various exercises, that you can perform in the gym.

    We'll breakdown each exercise to the fundamentals so you know what to look for in your form and also how to prevent injuries for yourself.

  • Low Impact Strength: Light Dumbell

    Instructor: Ariel
    Level: Beginner
    Equipment: Hand-weights

    Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

  • Kettlebell: Eight & Great

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Squat, Deadlift, & Lunge Basics

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Upper Body Strength: Strong Shoulders

    Instructor: Steve
    Level: Beginner
    Equipment: Dumbbells

    Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

  • Muscle Pump: Strong Sculpt

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

  • Muscle Pump: Timed Toning

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.