Instructor: Ariel
Level: Beginner
Equipment: Hand-weights

Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights

Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights

Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

Instructor: Steve
Level: Beginner
Equipment: Dumbbells

Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.