Strength

Strength

Build strength, endurance and flexibility in barre, Bootcamp, weightlifting and other classes.

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Strength
  • Metcon

    Today Zach will take you through a metcon workout. He'll explain each exercise and talk about how to prevent injury with each movement.

    Get ready for your new favorite workout to do in the gym!

  • Low Impact Strength: Light Dumbell

    Instructor: Ariel
    Level: Beginner
    Equipment: Hand-weights

    Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

  • Kettlebell: Eight & Great

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Squat, Deadlift, & Lunge Basics

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Upper Body Strength: Strong Shoulders

    Instructor: Steve
    Level: Beginner
    Equipment: Dumbbells

    Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

  • Muscle Pump: Strong Sculpt

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

  • Muscle Pump: Timed Toning

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.