Kettlebell: Eight & Great
Strength
•
8m 17s
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
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Upper Body Strength: Strong Shoulders
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Equipment: Weights and BarIncrease strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
