Instructor: Steve
Level: Beginner
Equipment: Dumbbells
Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.
Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.