Squat, Deadlift, & Lunge Basics
Strength • 3m 22s
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
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Equipment: Weights and BarIncrease strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
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Muscle Pump: Timed Toning
Instructor: Michelle
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Equipment: Weights and BarIncrease strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
