Metcon
Strength • 6m 1s
Today Zach will take you through a metcon workout. He'll explain each exercise and talk about how to prevent injury with each movement.
Get ready for your new favorite workout to do in the gym!
Up Next in Strength
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The Back Squat - Exercise Breakdown
Welcome to the Exercise Breakdown, where we have our expert instructors lead you through the fundamentals on various exercises, that you can perform in the gym.
We'll breakdown each exercise to the fundamentals so you know what to look for in your form and also how to prevent injuries for yourself.
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Low Impact Strength: Light Dumbell
Instructor: Ariel
Level: Beginner
Equipment: Hand-weightsIncrease your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.
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Kettlebell: Eight & Great
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar WeightsBuild your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
