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Barre: Good Glutes
Under 15 Min • 15m
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
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Step: Steady Cardio
This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
Low Impact Cardio 1
Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.