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Step: Steady Cardio

Under 15 Min • 15m

Instructor: Deborah
Level: Beginner
Equipment: Step

This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

Tags
Step, McWilliams, Deborah

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    Instructor: Melissa
    Level: Beginner
    Equipment: None

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