ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Belly Dance: Moving with Mell

Under 15 Min • 13m

Instructor: Mell
Level: Intermediate
Equipment: None

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

Tags
Belly Dance, Mell, Lake Houston

Up Next in Under 15 Min

  • Yoga: Playful Practice
    13:15
    Yoga: Playful Practice

    Yoga: Playful Practice

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Core Power
    12:24
    Core Power

    Core Power

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

  • Step: HIIT, Stomp, & Jump
    12:20
    Step: HIIT, Stomp, & Jump

    Step: HIIT, Stomp, & Jump

    Instructor: Deborah
    Level: Intermediate
    Equipment: Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

×