Instructor: Cleveland
Level: Intermediate
Equipment: None
A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!
Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
Instructor: Cleveland
Level: Advanced
Equipment: None
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.
Tutorial over the basics of catching the ball in Flag Football with our guest coach Fred Weary!
