Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
Instructor: Cleveland
Level: Advanced
Equipment: None
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.
Tutorial over the basics of catching the ball in Flag Football with our guest coach Fred Weary!
Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
