Yoga Balance and Posture
Under 15 Min • 5m 14s
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Latin Dance: Emprezar 5
It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.
Belly Dancing: The Basics
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.