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Belly Dancing: The Basics

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  • Belly Dancing: The Basics

    Instructor: Mell
    Level: Beginner
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

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    These cone drills are the perfect way to boost your agility and gain strength as an athlete!

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    Instructor: Ariel
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    Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.