ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Next video will start in 30 seconds

Belly Dancing: The Basics

Instructor: Mell
Level: Beginner
Equipment: None

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unl...

Replay Video
Close Open

Sunrise Stretch

Under 15 Min • 5m 1s

Instructor: Madison
Level: Beginner
Equipment: Mat

Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

Tags
madison, stretch, morning, beginner, sunrise

Up Next in Under 15 Min

  • Belly Dancing: The Basics
    04:31
    Belly Dancing: The Basics

    Belly Dancing: The Basics

    Instructor: Mell
    Level: Beginner
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

  • Cones: Box Shuffle
    04:26
    Cones: Box Shuffle

    Cones: Box Shuffle

    Instructor: Ariel
    Level: Beginner
    Equipment: Cones

    These cone drills are the perfect way to boost your agility and gain strength as an athlete!

  • Agility Ladder: Footwork Drill
    04:13
    Agility Ladder: Footwork Drill

    Agility Ladder: Footwork Drill

    Instructor: Ariel
    Level: Beginner
    Equipment: Agility Ladder

    Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.

×