Instructor: Ariel
Level: Beginner
Equipment: Agility Ladder
Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.
Instructor: Cleveland
Level: Intermediate
Equipment: None
A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!
Instructor: Brittany
Level: Beginner
Equipment: Mat and Yoga Block
In this special episode of Yoga, we learn the foundations of Crow Pose.
Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat
Yoga tutorial on how to improve flexibility and perform the forearm stand.
