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  03:22

  Squat, Deadlift, & Lunge Basics

  Squat, Deadlift, & Lunge Basics

  Instructor: Steve
  Level: Beginner
  Equipment: Hand-weights and Bar Weights

  Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

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  03:08

  Upper Body Strength: Strong Shoulders

  Upper Body Strength: Strong Shoulders

  Instructor: Steve
  Level: Beginner
  Equipment: Dumbbells

  Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

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  15:43

  Belly Dance: Shimmy Your Belly

  Belly Dance: Shimmy Your Belly

  Instructor: Mell
  Level: Intermediate
  Equipment: None

  Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.