Squat, Deadlift, & Lunge Basics
Under 15 Min • 3m 22s
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
Up Next in Under 15 Min
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Upper Body Strength: Strong Shoulders
Instructor: Steve
Level: Beginner
Equipment: DumbbellsLearn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.
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Belly Dance: Shimmy Your Belly
Instructor: Mell
Level: Intermediate
Equipment: NoneBelly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
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Barre: Good Glutes
Instructor: Brittany
Level: Beginner
Equipment: BarA strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
