Upper Body Strength: Strong Shoulders
Under 15 Min • 3m 8s
Instructor: Steve
Level: Beginner
Equipment: Dumbbells
Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.
Up Next in Under 15 Min
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Belly Dance: Shimmy Your Belly
Instructor: Mell
Level: Intermediate
Equipment: NoneBelly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
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Barre: Good Glutes
Instructor: Brittany
Level: Beginner
Equipment: BarA strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
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Step: Steady Cardio
Instructor: Deborah
Level: Beginner
Equipment: StepThis high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
