Core Basics: V-ups & Side Planks
Under 15 Min • 4m 0s
A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!
Up Next in Under 15 Min
Yoga Breakdown: Crow Pose
Equipment: Mat and Yoga Block
In this special episode of Yoga, we learn the foundations of Crow Pose.
Yoga Breakdown: Forearm Stand
Equipment: Yoga Mat
Yoga tutorial on how to improve flexibility and perform the forearm stand.
Squat, Deadlift, & Lunge Basics
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.