ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Next video will start in 30 seconds

Yoga Breakdown: Forearm Stand

Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat

Yoga tutorial on how to improve flexibility and perform the forearm stand.

Replay Video
Close Open

Yoga Breakdown: Crow Pose

Under 15 Min • 3m 45s

Instructor: Brittany
Level: Beginner
Equipment: Mat and Yoga Block

In this special episode of Yoga, we learn the foundations of Crow Pose.

Tags
crow pose, Brittany, yoga, beginner

Up Next in Under 15 Min

  • Yoga Breakdown: Forearm Stand
    03:38
    Yoga Breakdown: Forearm Stand

    Yoga Breakdown: Forearm Stand

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat

    Yoga tutorial on how to improve flexibility and perform the forearm stand.

  • Squat, Deadlift, & Lunge Basics
    03:22
    Squat, Deadlift, & Lunge Basics

    Squat, Deadlift, & Lunge Basics

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Upper Body Strength: Strong Shoulders
    03:08
    Upper Body Strength: Strong Shoulders

    Upper Body Strength: Strong Shoulders

    Instructor: Steve
    Level: Beginner
    Equipment: Dumbbells

    Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

×