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Yoga Breakdown: Forearm Stand

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  • Yoga Breakdown: Forearm Stand

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat

    Yoga tutorial on how to improve flexibility and perform the forearm stand.

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    Instructor: Steve
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    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

  • Upper Body Strength: Strong Shoulders

    Instructor: Steve
    Level: Beginner
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    Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.