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Cones: Box Shuffle

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Belly Dancing: The Basics

Under 15 Min • 4m 31s

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  • Cones: Box Shuffle

    Instructor: Ariel
    Level: Beginner
    Equipment: Cones

    These cone drills are the perfect way to boost your agility and gain strength as an athlete!

  • Agility Ladder: Footwork Drill

    Instructor: Ariel
    Level: Beginner
    Equipment: Agility Ladder

    Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.

  • Core Basics: V-ups & Side Planks

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!